Heartfulness Institute is a global nonprofit organization with thousands of volunteer trainers who serve more than a million meditators in over 130 countries. Heartfulness relaxation and meditation techniques are studied and proven to be effective in reducing stress and anxiety, improving sleep, enhancing emotional intelligence and exploring the heights and depths of human consciousness.

Our mission is to encourage self-development, stress management and an evolution of consciousness through a heart-centered lifestyle.

Heart/Mind Techniques

Explore Heartfulness relaxation and meditation practices

1. Relax

Learn a simple relaxation technique that you can practice before you start meditation, or as a restorative and refreshing booster break..

2. Meditate

Connecting with the heart means delving into a silent source of openness and peace, witnessing non-judgementally.

3. Rejuvenate

Be in a state of mental rejuvenation and lightness by removing the stressful impressions from undesirable interactions of the day.

4. Contemplate

Through Heartfulness techniques, we are led to a state of inner-connection and strength. The mind is given the freedom to introspect, observe, inspire and create.

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