Generated by All in One SEO v5.0.1.1, this is an llms.txt file, used by LLMs to index the site. # Heartfulness Yoga Meditation Australia Sydney Melbourne Brisbane Perth Advancing in love ## Sitemaps - [XML Sitemap](https://www.heartfulnessinstitute.org.au/sitemap.xml): Contains all public & indexable URLs for this website. ## Pages - [Home](https://www.heartfulnessinstitute.org.au/) - WHAT IS HEARTFUL­NESS? Heartfulness is about feeling. Our entire life is led by feelings and inspirations, and that is the role of the heart. When we manage to listen to the heart and capture the inspiration that comes from within, we can master our life by listening to the heart again and again. And the whole exercise of fine-tuning the heart with the mind is through this meditation on the heart. That is why we call this process Heartfulness meditation. - [Home-new](https://www.heartfulnessinstitute.org.au/home-new/) - Peace, balance, emotional well-being Heartfulness welcomes you with meditation practices and lifestyle resources for people who care about themselves, their communities and the planet.Explore the practices, connect with a local community, or simply begin with an experience. Heart-centred practice Volunteer supported Beginners welcome Explore the Experience Find a Centre Where would you like to begin? - [Northmead Centre](https://www.heartfulnessinstitute.org.au/centers/northmead-centre/) - Northmead Meditation Centre Discover the wisdom of your heartHeartfulness Meditation is a simple, practical approach to inner well-being that helps you connect with yourself, reduce stress, and live with greater clarity and balance. Book a mediation Session Our PracticeWhat is Heartfulness?Heartfulness is a heart-based meditation practice that gently guides your attention inward.It supports:Relaxation and stress - [Registered-Thanks](https://www.heartfulnessinstitute.org.au/registered-thanks/) - Heartfulness Odyssey for Personal ExcellenceA journey within, designed for seekers in Australia and New Zealand. Thank You — Your Registration Is ConfirmedInner Illumination — Wisdom for Conscious Leadership & ActionThank you for registering for Inner Illumination. We look forward to having you join us for this special online program.📅 Sunday, 6 September 2026🕒 3:00 PM - [Support Us](https://www.heartfulnessinstitute.org.au/support-us/) - Support Us Every day, more people experience the life-changing benefits of Heartfulness practices.Our programs help children and adults to manage stress, find inner peace, and live with purpose. As demand grows, we offer tailored programs in schools, universities, workplaces, and communities, along with online workshops open to all Australians. The Heartfulness Institute, a registered not-for-profit - [IDY-2026](https://www.heartfulnessinstitute.org.au/idy-2026/) - International Day of Yoga -2026 Improve your well-being and emotional health by experiencing the unique benefits of Yoga & Meditation.Join us for International Day of Yoga celebration for authentic yoga instruction from accredited institutions and teachers. June 21, 2026 🕓 8:00AM – 10:00 AM International Day of Yoga – 2026 – Melbourne (Berwick) 📍Brentwood Park - [YOGA FOR UNITY](https://www.heartfulnessinstitute.org.au/yoga-for-unity/) - Yoga for Unity Improve your well-being and emotional health by experiencing the unique benefits of Yoga & Meditation.Join us for International Day of Yoga celebration for authentic yoga instruction from accredited institutions and teachers. The Event details for each region 2024 RegionVenueCapacityDateBook your ticketsMelbourne EastCaulfield Auditorium, Glen Eira City Council Corner Glen Eira and Hawthorn - [Email Subscription for Sydney Yoga Day](https://www.heartfulnessinstitute.org.au/email-subscription-for-sydney-yoga-day/) - Carry the Experience forward If today’s mediation resonated with you, stay in touch for future immersive sessions, practical tools, and Heartfulness events. First Name Last Name Email PostCode Privacy Policy I agree to the Terms of Use and Privacy Policy of Heartfulness Institute Australia* Submit - [Our Policies](https://www.heartfulnessinstitute.org.au/our-policies/) - Our Policies Guidance for MeditatorsTrainers Code of ConductVolunteers Code of ConductComplaints Handling PolicyRisk Management Policy Diversity Inclusion PolicyWhistleblowing PolicySafeguarding Children PolicySafeguarding Vulnerable Adults PolicyAnti Bullying and Harassment PolicyWhatsApp PolicyExternal Conduct manualFinancial Management Policy Environmental, Social and Governance (ESG) Policy Bequests & Legacy Giving Policy - [Hope Event](https://www.heartfulnessinstitute.org.au/hope-event/) - Heartfulness Odyssey for Personal ExcellenceA journey within, for people living in Australia and New Zealand. Registrations are currently closed 💰 Program Cost:$60.00 (AUD) About the courseThe HOPE program offers a dynamic learning framework along with a customized workbook. The course is a practical way to deepen the experience of Heartfulness, step by step, with the - [Centres](https://www.heartfulnessinstitute.org.au/centers/) - Search NSW VIC QLD WA NSW Centres VIC Centres QLD Centres WA Centres - [The Environment](https://www.heartfulnessinstitute.org.au/the-environment/) - The Environment Heartfulness nurtures biodiversity, indigenous and endangered species, and human’s connection with the natural world. INTERESTED IN AN INTERNSHIP? Heartfulness GreenHeartfulness Green is a eco-spiritual movement that is reviving the connection of people with nature... READ MORE Forests by HeartfulnessThe goal of Forests by Heartfulness is to plant at least 30 million endemic and - [Take a Yoga Class](https://www.heartfulnessinstitute.org.au/the-experience/take-a-yoga-class/) - Take a Yoga Class Practise yoga postures, movements, breathing exercises, and meditation. See All Upcoming Yoga Classes WHY YOGA? Yoga is much more than exercise! It is a complete science that helps you handle life with confidence, peace of mind, clarity and happiness. We are here to help you discover yoga through practice and personal - [Contact Us](https://www.heartfulnessinstitute.org.au/contact-us/) - CONTACT US We would love to hear from you! Please fill in your details and we will get back to you as soon as possible. We would love to hear from you! Please fill in your details and we will get back to you as soon as possible. GET IN TOUCH Full Name Email Phone - [Events](https://www.heartfulnessinstitute.org.au/events/) - Up coming Events Wellness through Yoga event Previous Events Wellness through Yoga - [Books](https://www.heartfulnessinstitute.org.au/books/) - PUBLICATIONS Unlock your infinite potential with the diverse range of spiritual, inspirational, and practical technique publications recommended by the Heartfulness Institute. REALISE YOUR FULLEST HUMAN POTENTIAL In this #1 bestseller, Daaji will show you how to nurture your spiritual anatomy and understand the profound role of chakras in your well-being. Break free from the shackles - [Heartfulness App](https://www.heartfulnessinstitute.org.au/the-experience/heartfulness-app/) - The Heartfulness app offers daily practices to awaken the potential for a joyful existenceThis precious gift is offered free of cost and can be tried by anyone, anywhere, on a mobile device. - [Donation](https://www.heartfulnessinstitute.org.au/donation/) - The Heartfulness Institute, a registered not-for-profit with the ACNC, offers free meditation, yoga, and well-being courses, run by trained and certified volunteers. We’ve seen firsthand the positive impact of Heartfulness practices and want to help the movement thrive in Australia. Your support through a donation, however modest, will help us achieve this goal. Heartfulness - [Email subscription](https://www.heartfulnessinstitute.org.au/email-subscription/) - GET IN TOUCH​ Please subscribe to Heartfulness Australia regular communications via email. First Name Last Name Email Suburb PostCode Privacy Policy I agree to the Terms of Use and Privacy Policy of Heartfulness Institute Australia* Submit - [About Us](https://www.heartfulnessinstitute.org.au/about-us/) - WHAT IS HEARTFUL­NESS? Heartfulness is about feeling. Our entire life is led by feelings and inspirations, and that is the role of the heart. When we manage to listen to the heart and capture the inspiration that comes from within, we learn to master our life. The whole exercise of fine-tuning the heart with the - [Heartfulness Magazine](https://www.heartfulnessinstitute.org.au/the-experience/heartfulness-magazine/) - HEARTFULNESS MAGAZINE Our authors and artists at Heartfulness Magazine bring inspiration and creativity from around the world, to help you explore well-being and practical tips on how to realize your potential. We also look forward to hearing from you, and welcome contributions. Read - [Wellness at Work](https://www.heartfulnessinstitute.org.au/wellness-at-work/) - WELLNESS @ WORK To develop contentment, calm, compassion, courage and clarity for effective leadership, collaboration, and teamwork. PROFESSIONAL PROGRAMS Join our professional workshops to learn simple methods for whole person wellness. They will help you achieve: More focus and commitmentEmotional resilience: reduced symptoms of stress, anxiety and burnoutIncreased capacity for wise choices and empathetic leadershipTeams that - [Connect with a coach](https://www.heartfulnessinstitute.org.au/the-experience/connect-with-a-coach/) - Connect with A Coach Heartfulness is a silent current that has been flowing for ages and touches people all around us. Amir Neysie Aoi Okochi Audrey Cook Danielle Smith David Todd Dharmin and Karishma Desai Dianne Milburn Dixie Dunford Elizabeth Denley Jesserca Huang Lulu & Ram Paresh Ramjee Paul John Saravan Surendran Sri Katakam Uma - [Research](https://www.heartfulnessinstitute.org.au/research/) - HEARTFUL­NESS RESEARCH Science is showing just how beneficialthe Heartfulness practices are. Science is showing just how beneficial the Heartfulness practices are. ABOUT US Recent studies have shown just how effective the Heartfulness practices are in creating wellness. You can check out some of these studies below. We strive to follow the highest ethical scientific standards - [Balance](https://www.heartfulnessinstitute.org.au/balance/) - Balance Create balance and a peaceful lifestyle. Relax Video Meditate video PositiveLifestyle video Ocean of Peace video Relax Video Please select listing to show. Meditate Video Please select listing to show. Lifestyle Video Please select listing to show. Ocean Of Peace Video Please select listing to show. Results of research studies on Heartfulness show Results - [Peace](https://www.heartfulnessinstitute.org.au/peace/) - PEACE Manage negative emotions and troubling thoughts,let go of stress and learn to relax. Bounce back using the Heartfulness practices and techniques.Try these 4 guided videos to get started. RELAX video Sleepvideo Digital Detoxvideo Breathevideo PEACE Relax, let go of stress, remove negative emotions and troubling thoughts, learn how to bounce back. Relax video Sleepvideo - [The Community](https://www.heartfulnessinstitute.org.au/the-community/) - The Community Join us to connect with people of all walks of life who care for themselves, for others and the planet. We hold regular group activities in our centres and also online. We have more than 80 certified coaches across Australia in cities and regional centres. We look forward to meeting you! CLICK TO - [Privacy policy](https://www.heartfulnessinstitute.org.au/privacy-policy/) - privacy policy Heartfulness Institute Limited We respect your privacy Heartfulness Institute Limited respects your right to privacy and is committed tosafeguarding the privacy of our customers and website visitors. This policy sets out how we collect and treat your personal information. We adhere to the Australian Privacy Principles contained in the Privacy Act 1988 (Cth) - [Terms of use](https://www.heartfulnessinstitute.org.au/terms-of-use/) - Terms of Use IntroductionThese are the terms of use for http://www.heartfulnessinstitute.org.au (Site). The Site is operated byor on behalf of Heartfulness Institute Limited (the Institute) Australia, incorporated as a public company limited by guarantee and registered as a Not-for-Profit Charity under the Australian Charities and Not-for-Profit Commission (ACN 080 974 456) having its registered office - [Cookie policy](https://www.heartfulnessinstitute.org.au/cookie-policy/) - COOKIE POLICY Last updated: 01 Aug 2023This Website (referred to in these “terms of use” as the website) is owned and operated byHeartfulness Institute Limited, who is referred to in this Cookie Policy as “we”, “us”, “our”and similar grammatical forms.Our Cookie Policy explains what cookies are, how we use cookies, how third-party partnersmay use cookies - [Join a Meditation Class](https://www.heartfulnessinstitute.org.au/the-experience/join-a-meditation-class/) - Join a Meditation Class It’s inspiring and motivating to meditate with others! Our classes connect you with like-minded people See All Upcoming Meditation Classes Positive Words I recently changed my meditation practice to Heartfulness, and felt the benefits immediately. I have made more progress in the last 2 weeks than I achieved through meditation in - [The Experience](https://www.heartfulnessinstitute.org.au/the-experience/) - The Experience Contentment, Calm, Compassion, Courage, Clarity. CONNECT WITH A COACH JOIN A MEDITATION CLASS TAKE A CLASS ON THE ONLINE LEARNING PLATFORM TAKE A YOGACLASS WORKPLACE WELLNESS READ HEARTFULNESS MAGAZINE TAKE CARE OF PLANET EARTH DOWNLOAD THE HEARTFULNESS APP see our social media - [Learning Platform](https://www.heartfulnessinstitute.org.au/the-experience/learning-platform/) - TAKE A CLASS ON THE ONLINE LEARNING PLATFORM Learn at your own pace. Home alone. Start a friends’ group. Run a community group. See Our Online Learning Platform ## JetPopup - [Coach Popup](https://www.heartfulnessinstitute.org.au/jet-popup/coach-popup/) - Coach Popup Location About the trainer - [Contact Popup](https://www.heartfulnessinstitute.org.au/jet-popup/contact-details/) - Contact Form Full Name Email Phone Number* Message Privacy Policy I agree to the Terms of Use and Privacy Policy of Heartfulness Institute Australia* Submit ## Events - [Northmead - Peace Day 2026](https://www.heartfulnessinstitute.org.au/events/northmead-peace-day-2026/) - [Northmead - Community Wellbeing Series](https://www.heartfulnessinstitute.org.au/events/heartfulness-introductory-workshop/) - [IDY - 2026- Melbourne (Berwick)](https://www.heartfulnessinstitute.org.au/events/idy-2026-melbourne-berwick/) - [Northmead -International Yoga Day](https://www.heartfulnessinstitute.org.au/events/international-yoga-day/) - [IDY - 2026- Melbourne (Bentleigh East)](https://www.heartfulnessinstitute.org.au/events/idy-2026-melbourne-bentleigh-east/) - [IDY - 2026- Melbourne (Point Cook)](https://www.heartfulnessinstitute.org.au/events/idy-2026-melbourne/) - [IDY - 2026 - Sydney](https://www.heartfulnessinstitute.org.au/events/deepening-your-practice/) - [IDY -2026 - Perth](https://www.heartfulnessinstitute.org.au/events/idy-2026-perth/) - [IDY -2026 -Brisbane](https://www.heartfulnessinstitute.org.au/events/idy-2026-brisbane/) - [IDY - 2026- Yoga Day - Sydney 2026](https://www.heartfulnessinstitute.org.au/events/idy-2026-yoga-day-sydney-2026/) - [IDY - 2026 - Gold Coast - Community Wellness Event and International Yoga Day 2026](https://www.heartfulnessinstitute.org.au/events/idy-2026-gold-coast-community-wellness-event-and-international-yoga-day-2026/) - [IDY -2026 - Yoga Festival -Brisbane](https://www.heartfulnessinstitute.org.au/events/family-meditation-mindfulness-session/) ## Centres - [Northmead Centre](https://www.heartfulnessinstitute.org.au/centres/northmead-centre/) - [Kenmore](https://www.heartfulnessinstitute.org.au/centres/kenmore/) - [Brighton](https://www.heartfulnessinstitute.org.au/centres/brighton/) - [Toogoom](https://www.heartfulnessinstitute.org.au/centres/toogoom/) - [Springfield](https://www.heartfulnessinstitute.org.au/centres/springfield/) - [Garden City](https://www.heartfulnessinstitute.org.au/centres/garden-city/) - [Pimpama](https://www.heartfulnessinstitute.org.au/centres/pimpama/) - [Mermaid Beach](https://www.heartfulnessinstitute.org.au/centres/mermaid-beach/) - [North Lakes](https://www.heartfulnessinstitute.org.au/centres/north-lakes/) - [Ipswich](https://www.heartfulnessinstitute.org.au/centres/ipswich/) - [Fairy Meadow](https://www.heartfulnessinstitute.org.au/centres/fairy-meadow-3/) - [Glenroy](https://www.heartfulnessinstitute.org.au/centres/glenroy-2/) - [Narara](https://www.heartfulnessinstitute.org.au/centres/narara/) - [Newcastle](https://www.heartfulnessinstitute.org.au/centres/new-castle/) - [Brookvale Centre](https://www.heartfulnessinstitute.org.au/centres/brookvale-centre/) - [Bondi Junction](https://www.heartfulnessinstitute.org.au/centres/bondi-junction/) - [Riverstone](https://www.heartfulnessinstitute.org.au/centres/riverstone/) - [Forest Lake](https://www.heartfulnessinstitute.org.au/centres/forest-lake/) - [Hervey Bay](https://www.heartfulnessinstitute.org.au/centres/hervey-bay/) - [Paddington](https://www.heartfulnessinstitute.org.au/centres/paddington/) - [Gold Coast](https://www.heartfulnessinstitute.org.au/centres/gold-coast/) - [Toowoomba](https://www.heartfulnessinstitute.org.au/centres/toowoomba/) - [Olivine](https://www.heartfulnessinstitute.org.au/centres/olivine/) - [Bentleigh](https://www.heartfulnessinstitute.org.au/centres/bentleigh/) - [Carlton](https://www.heartfulnessinstitute.org.au/centres/carlton/) - [Point Cook](https://www.heartfulnessinstitute.org.au/centres/point-cook/) - [Geelong](https://www.heartfulnessinstitute.org.au/centres/geelong/) - [Berwick](https://www.heartfulnessinstitute.org.au/centres/berwick/) - [Melton](https://www.heartfulnessinstitute.org.au/centres/melton/) - [Maroubra Bowen Library](https://www.heartfulnessinstitute.org.au/centres/maroubra-bowen-library/) - [Dee Why](https://www.heartfulnessinstitute.org.au/centres/dee-why/) - [Collaroy](https://www.heartfulnessinstitute.org.au/centres/collaroy/) - [Sydney CBD](https://www.heartfulnessinstitute.org.au/centres/sydney-cbd/) - [Dapto Ribbonwood Centre](https://www.heartfulnessinstitute.org.au/centres/dapto-ribbonwood-centre/) - [Casula Centre](https://www.heartfulnessinstitute.org.au/centres/casula-centre/) ## Testimonials - [Luisa and Pulak, Swami Vivekananda Cultural Centre, Sydney](https://www.heartfulnessinstitute.org.au/testimonials/luisa-and-pulak-swami-vivekananda-cultural-centre-sydney/) - [Wendy Chan, Government Wellness Coordinator](https://www.heartfulnessinstitute.org.au/testimonials/wendy-chan-government-wellness-coordinator/) - [Mike Parry](https://www.heartfulnessinstitute.org.au/testimonials/mike-parry/) - [Clara Smith, Elite Athlete & Engineer](https://www.heartfulnessinstitute.org.au/testimonials/clara-smith-elite-athlete-engineer/) - [Rochelle Hairs, Childhood & Parent Educator](https://www.heartfulnessinstitute.org.au/testimonials/rochelle-hairs-childhood-parent-educator/) - [Vicki Grinham, Counsellor](https://www.heartfulnessinstitute.org.au/testimonials/vicki-grinham-counsellor/) - [Pavithra, Registered Physiotherapist](https://www.heartfulnessinstitute.org.au/testimonials/pavithra-registered-physiotherapist/) - [Robert Vitkunas, Social worker, SA](https://www.heartfulnessinstitute.org.au/testimonials/robert-vitkunas-social-worker-sa/) - [Alpa, HR professional & Shiatsu therapist, Sydney, NSW](https://www.heartfulnessinstitute.org.au/testimonials/alpa-hr-professional-shiatsu-therapist-sydney-nsw/) - [Abiksha Murali, Gladstone, Qld](https://www.heartfulnessinstitute.org.au/testimonials/abiksha-murali-gladstone-qld/) - [Hema Rajendran Gladstone, Qld](https://www.heartfulnessinstitute.org.au/testimonials/hema-rajendran-gladstone-qld/) - [Selvameena Murthi, PhD Plant geneticist, Canberra, ACT](https://www.heartfulnessinstitute.org.au/testimonials/selvameena-murthi-phd-plant-geneticist-canberra-act/) ## Our Coaches - [Saravan Surendran](https://www.heartfulnessinstitute.org.au/team-members/saravan-surendran/) - [Danielle Smith](https://www.heartfulnessinstitute.org.au/team-members/danielle-smith/) - [Amir Neysie](https://www.heartfulnessinstitute.org.au/team-members/amir-neysie/) - [Aoi Okochi](https://www.heartfulnessinstitute.org.au/team-members/aoi-okochi/) - [Audrey Cook](https://www.heartfulnessinstitute.org.au/team-members/audrey-cook/) - [David Todd](https://www.heartfulnessinstitute.org.au/team-members/david-todd/) - [Dharmin and Karishma Desai](https://www.heartfulnessinstitute.org.au/team-members/dharmin-and-karishma-desai/) - [Dianne Milburn](https://www.heartfulnessinstitute.org.au/team-members/dianne-milburn/) - [Dixie Dunford](https://www.heartfulnessinstitute.org.au/team-members/dixie-dunford/) - [Elizabeth Denley](https://www.heartfulnessinstitute.org.au/team-members/elizabeth-denley/) - [Jesserca Huang](https://www.heartfulnessinstitute.org.au/team-members/jesserca-huang/) - [Lulu & Ram](https://www.heartfulnessinstitute.org.au/team-members/lulu-ram/) - [Paresh Ramjee](https://www.heartfulnessinstitute.org.au/team-members/paresh-ramjee/) - [Paul John](https://www.heartfulnessinstitute.org.au/team-members/paul-john/) - [Sri Katakam](https://www.heartfulnessinstitute.org.au/team-members/sri-katakam/) - [Uma Kumar](https://www.heartfulnessinstitute.org.au/team-members/uma-kumar/) ## Banners - [Peace](https://www.heartfulnessinstitute.org.au/banners/peace/) - [WELCOME](https://www.heartfulnessinstitute.org.au/banners/welcome/) - [Balance](https://www.heartfulnessinstitute.org.au/banners/balance/) - [About](https://www.heartfulnessinstitute.org.au/banners/about-us/) - [Community](https://www.heartfulnessinstitute.org.au/banners/community/)