Practise Yoga and Meditation
Join online LIVE session every Tuesday 7 PM and/or Sunday 8 AM for 60 minutes to practise Yoga postures, movements breathing exercises, followed by Heartfulness Relaxation and Meditation.
Register using link above and you will receive email with the details for the zoom webinar.
Sessions are conducted by qualified Yoga and Heartfulness Meditation Trainers.
30 minutes of Yoga followed by 20 minutes of Heart based Meditation
Yoga session
In our program we teach holistic Yoga – practice of mind, body and spirit.
You will learn simple Yoga exercises that will help to improve your energy levels by working on core organs of the body.
You will also learn systematic conscious breathing (Pranayama) to control your breathing process.
Heart-based meditation
Experience Heart based Meditation aided by a very subtle transformation energy called pranahuti or yogic transmission.
Explore your heart space and discover how to be in tune with yourself.
Develop Inner Sensitivity. Learn to calm your mind and overcome negative emotions.
The Program
Week 1
Tuesday 29 June 7:00 PM
Sunday 4 July 8:00 AM
Yoga Session
Asanas to uplift and balance energy levels. Conscious breathing (Pranayama) for calm mind.
Meditation Session
Understand why and how of Heartfulness Relaxation and Meditation practices.
Week 2
Tuesday 6 July 7:00 PM
Sunday 11 July 8:00 AM
Yoga Session
Hatha yoga flow to stabilise energy.
Pranayama for good blood circulation.
Meditation Session
Get tips to go deeper in Heartfulness Meditation practice.
Week 3
Tuesday 13 July 7:00 PM
Sunday 18 July 8:00 AM
Yoga Session
Asanas for flexible hips. Conscious breathing
for managing hypertension.
Meditation Session
Impact of meditation on neuroplasticity, brain health and overall well-being.
Week 4
Tuesday 20 July 7:00 PM
Sunday 25 July 8:00 AM
Yoga Session
Hatha Vinyasa flow to uplift our energy. Learn more Pranayama techniques for good night sleep.
Meditation Session
Learn to Rejuvenate - remove stressful imprints and impressions that have been collected through the day.
Week 5
Tuesday 27 July 7:00 PM
Sunday 1 August 8:00 AM
Yoga Session
Asanas for healthy lungs. Conscious deep breathing exercise for detoxification.
Meditation Session
Cleanse the mind of excessive thoughts and worries to restore it.
Week 6
Tuesday 3 August 7:00 PM
Sunday 8 August 8:00 AM
Yoga Session
Asanas for improved gut health and good digestion. Pranayama techniques for good sleep.
Meditation Session
Connect to inner self with a simple bedtime prayerful intention, listen to heart’s voice, and weave ones destiny.
Week 7
Tuesday 10 August 7:00 PM
Sunday 15 August 8:00 AM
Yoga Session
Asanas for healthy lungs. Conscious deep breathing exercise for detoxification.
Meditation Session
Cleanse the mind of excessive thoughts and worries to restore it.
Week 8
Tuesday 17 August 7:00 PM
Sunday 22 August 8:00 AM
Yoga Session
Hatha Vinayasa flow for balanced energy. Pranayama for stress relief.
Meditation Session
Tips to enjoy meditation and to have a refined new lifestyle to develop higher aspirations and excellence.
