8 Weeks Practice Yoga and Meditation

Join online LIVE session every Tuesday 7 PM AEDT and/or  Sunday 8 AM AEDT for 60 minutes to practice Yoga postures, movements breathing exercises, followed by Heartfulness Relaxation and Meditation.

Register using link above and you will receive email with the details for the zoom webinar.

Sessions are conducted by qualified Yoga and Heartfulness Meditation Trainers.

30 minutes of Yoga followed by 20 minutes of Heart based Meditation

Yoga session

In our program we teach holistic Yoga – practice of mind, body and spirit.

You will learn simple Yoga exercises that will help to improve your energy levels by working on core organs of the body.

You will also learn systematic conscious breathing (Pranayama) to control your breathing process.

Heart-based meditation

Experience Heart based Meditation aided by a very subtle transformation energy called pranahuti or yogic transmission.

Explore your heart space and discover how to be in tune with yourself.

Develop Inner Sensitivity. Learn to calm your mind and overcome negative emotions.

Program Structure - 26th Oct to 19th Dec 2021

26th Oct @ 7 PM AEDT

31st Oct @ 8 AM AEDT

Power of Suggestion
  30 mins Yoga Session
  20 mins Meditation Session

2nd Nov @ 7 PM AEDT

7th Nov @ 8 AM AEDT

Improve your Personality
  30 mins Yoga Session
  20 mins Meditation Session

9th Nov @ 7 PM AEDT

14th Nov @ 8 AM AEDT

Focus & Performance
  30 mins Yoga Session
  20 mins Meditation Session

16th Nov @ 7 PM AEDT

21st Nov @ 8 AM AEDT

Transformation of Intention


  30 mins Yoga Session
  20 mins Meditation Session

23rd Nov @ 7 PM AEDT

28th Nov @ 8 AM AEDT

Joyful Living
  30 mins Yoga Session
  20 mins Meditation Session

30th Nov @ 7 PM AEDT

5th Dec @ 8 AM AEDT

Managing Emotions
  30 mins Yoga Session
  20 mins Meditation Session

7th Dec @ 7 PM AEDT

12th Dec @ 8 AM AEDT

Finding Happiness
  30 mins Yoga Session
  20 mins Meditation Session

14th Dec @ 7 PM AEDT

19th Dec @ 8 AM AEDT

Resilience

  30 mins Yoga Session
  20 mins Meditation Session

Key Facts - Yoga & Meditation

Related Resources

Heartfulness Contribution

Meditate with a Personal Trainer

e-Library

Session Archives