8 Weeks Practice Yoga and Meditation
Join online LIVE session every Tuesday 7 PM AEDT and/or Sunday 8 AM AEDT for 60 minutes to practice Yoga postures, movements breathing exercises, followed by Heartfulness Relaxation and Meditation.
Register using link above and you will receive email with the details for the zoom webinar.
Sessions are conducted by qualified Yoga and Heartfulness Meditation Trainers.
30 minutes of Yoga followed by 20 minutes of Heart based Meditation
Yoga session
In our program we teach holistic Yoga – practice of mind, body and spirit.
You will learn simple Yoga exercises that will help to improve your energy levels by working on core organs of the body.
You will also learn systematic conscious breathing (Pranayama) to control your breathing process.
Heart-based meditation
Experience Heart based Meditation aided by a very subtle transformation energy called pranahuti or yogic transmission.
Explore your heart space and discover how to be in tune with yourself.
Develop Inner Sensitivity. Learn to calm your mind and overcome negative emotions.
Next 8 Weeks Program - 26th October to 19th December
Week 1
Power of Suggestion
30 mins Yoga Session
20 mins Meditation Session
Week 2
Improve your Personality
30 mins Yoga Session
20 mins Meditation Session
Week 3
Focus & Performance
30 mins Yoga Session
20 mins Meditation Session
Week 4
Transformation of Intention
30 mins Yoga Session
20 mins Meditation Session
Week 5
Joyful Living
30 mins Yoga Session
20 mins Meditation Session
Week 6
Managing Emotions
30 mins Yoga Session
20 mins Meditation Session
Week 7
Finding Happiness
30 mins Yoga Session
20 mins Meditation Session
Week 8
Resilience
30 mins Yoga Session
20 mins Meditation Session
Related Resources
Heartfulness Contribution
Meditate with a Personal Trainer
e-Library
Session Archives
