8 Weeks Practice Yoga and Meditation

Join online LIVE session every Tuesday 7 PM and/or Sunday 8 AM AEDT for 60 minutes to practise Yoga postures, movements breathing exercises, followed by Heartfulness Relaxation and Meditation.

Register using link above and you will receive email with the details for the zoom webinar.

Sessions are conducted by qualified Yoga and Heartfulness Meditation Trainers.

30 minutes of Yoga followed by 20 minutes of Heart based Meditation

Yoga session

In our program we teach holistic Yoga – practice of mind, body and spirit.

You will learn simple Yoga exercises that will help to improve your energy levels by working on core organs of the body.

You will also learn systematic conscious breathing (Pranayama) to control your breathing process.

Heart-based meditation

Experience Heart based Meditation aided by a very subtle transformation energy called pranahuti or yogic transmission.

Explore your heart space and discover how to be in tune with yourself.

Develop Inner Sensitivity. Learn to calm your mind and overcome negative emotions.

Program Structure - 1st March to 24th April 2022

1st Mar @ 7 PM AEDT

6th Mar @ 8 AM AEDT

Meditation - Develop effortless focus
  30 mins Yoga Session
  20 mins Meditation Session

8th Mar @ 7 PM AEDT

13th Mar @ 8 AM AEDT

Meditation - Mental & emotional balance
  30 mins Yoga Session
  20 mins Meditation Session

15th Mar @ 7 PM AEDT

20th Mar @ 8 AM AEDT

Meditation - Organise your mind
  30 mins Yoga Session
  20 mins Meditation Session

22nd Mar @ 7 PM AEDT

27th Mar @ 8 AM AEDT

Meditation - Think positively


  30 mins Yoga Session
  20 mins Meditation Session

29th Mar @ 7 PM AEDT

03rd Apr @ 8 AM AEDT

Cleaning - How and when do we do cleaning?
  30 mins Yoga Session
  20 mins Meditation Session

05th Apr @ 7 PM AEDT

10th Apr @ 8 AM AEDT

Cleaning - Remove emotional baggage
  30 mins Yoga Session
  20 mins Meditation Session

12th Apr @ 7 PM AEDT

17th Apr @ 8 AM AEDT

Innerconnect - How it helps to sleep better?
  30 mins Yoga Session
  20 mins Meditation Session

19th Apr @ 7 PM AEDT

24th Apr @ 8 AM AEDT

Innerconnect - Attitude of humility & acceptance.

  30 mins Yoga Session
  20 mins Meditation Session

Key Facts - Yoga & Meditation

Related Resources

Heartfulness Contribution

Meditate with a Personal Trainer

e-Library

Session Archives