Join online LIVE session every Tuesday 7 PM and/or Sunday 8 AM AEDT for 60 minutes to practise Yoga postures, movements breathing exercises, followed by Heartfulness Relaxation and Meditation.
Register using link above and you will receive email with the details for the zoom webinar.
Sessions are conducted by qualified Yoga and Heartfulness Meditation Trainers.
30 minutes of Yoga followed by 20 minutes of Heart based Meditation