8 Weeks Practice Yoga and Meditation
Join online LIVE session every Tuesday 7 PM and/or Sunday 8 AM AEDT for 60 minutes to practise Yoga postures, movements breathing exercises, followed by Heartfulness Relaxation and Meditation.
Register using link above and you will receive email with the details for the zoom webinar.
Sessions are conducted by qualified Yoga and Heartfulness Meditation Trainers.
30 minutes of Yoga followed by 20 minutes of Heart based Meditation
Yoga session
In our program we teach holistic Yoga – practice of mind, body and spirit.
You will learn simple Yoga exercises that will help to improve your energy levels by working on core organs of the body.
You will also learn systematic conscious breathing (Pranayama) to control your breathing process.
Heart-based meditation
Experience Heart based Meditation aided by a very subtle transformation energy called pranahuti or yogic transmission.
Explore your heart space and discover how to be in tune with yourself.
Develop Inner Sensitivity. Learn to calm your mind and overcome negative emotions.
Program Structure - 1st March to 24th April 2022
1st Mar @ 7 PM AEDT
6th Mar @ 8 AM AEDT
Meditation - Develop effortless focus
30 mins Yoga Session
20 mins Meditation Session
8th Mar @ 7 PM AEDT
13th Mar @ 8 AM AEDT
Meditation - Mental & emotional balance
30 mins Yoga Session
20 mins Meditation Session
15th Mar @ 7 PM AEDT
20th Mar @ 8 AM AEDT
Meditation - Organise your mind
30 mins Yoga Session
20 mins Meditation Session
22nd Mar @ 7 PM AEDT
27th Mar @ 8 AM AEDT
Meditation - Think positively
30 mins Yoga Session
20 mins Meditation Session
29th Mar @ 7 PM AEDT
03rd Apr @ 8 AM AEDT
Cleaning - How and when do we do cleaning?
30 mins Yoga Session
20 mins Meditation Session
05th Apr @ 7 PM AEDT
10th Apr @ 8 AM AEDT
Cleaning - Remove emotional baggage
30 mins Yoga Session
20 mins Meditation Session
12th Apr @ 7 PM AEDT
17th Apr @ 8 AM AEDT
Innerconnect - How it helps to sleep better?
30 mins Yoga Session
20 mins Meditation Session
19th Apr @ 7 PM AEDT
24th Apr @ 8 AM AEDT
Innerconnect - Attitude of humility & acceptance.
30 mins Yoga Session
20 mins Meditation Session
Key Facts - Yoga & Meditation
Related Resources
Heartfulness Contribution
Meditate with a Personal Trainer
e-Library
Session Archives
