21 days of Yoga

1 June – 21 June 2022

Join us once again this year for celebrating International Day of Yoga. All events are offered free of charge.

12 Yoga + Meditation sessions
by certified trainers

45-minute sessions consisting of Yoga postures, movements breathing exercises, followed by Heartfulness Meditation practice.

Wisdom sessions with
Experts

Webinar sessions on Yoga and Lifestyle by experts from renowned Wellness Institutes.

Celebrate the International
Day of Yoga

21 June 2022 at 6:30PM

Watch this space for more details.

Schedule for 21 days of Yoga

1 June – 21 June 2022

We are integrated with our families, communities, and our planet. Yoga practice is a journey starting with self-care for health and can also develop into a practice for complete wellbeing, covering the physical, mental, emotional, and spiritual layers of existence.

Yoga for

SELF-CARE

If we take care of ourselves, we become a better vehicle to serve others and better integrate into our families and society.

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except1 June, Wednesday

except6:30 AM AEST Morning

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Peta Jolley,
IYTA
Online via Zoom
Online sessions are interactive and recordings will be available in our YouTube channel.
Simple Yoga exercises, movements to sustain energy levels and maintain wellbeing.
except2 June, Thursday

except4:30 PM AEST Evening

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Nandini Hiremath,
Aayushka Ayurveda & Yoga
Online via Zoom
Face to Face session in Melbourne
Limited capacity (40) available for the Face to Face session. Please RSVP via the email we sent you.
Simple Yoga exercises, movements to sustain energy levels and maintain wellbeing.
Consulate Hall,
Consulate General of India,
344 St Kilda Road, Melbourne, VIC 3000
except5 June, Sunday

except8:30 AM AEST Morning

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Neha Kunte,
GMM
Online via Zoom
Face to Face session in Melbourne
Limited capacity (40) available for the Face to Face session. Please RSVP via the email we sent you.
Simple Yoga exercises, movements to sustain energy levels and maintain wellbeing.
Consulate Hall,
Consulate General of India,
344 St Kilda Road, Melbourne, VIC 3000
Day 1 Details

Online via zoom, Please register for link

Join for an energising session on simple yoga and breathing exercises followed by guided Meditation. Yoga will be conducted by Peta & Meditation by certified Heartfulness trainer.

Day 2 Details

Face-to-Face Location: Consulate General of India 344 St Kilda Rd, Melbourne VIC 3004

Online via zoom, Please register for link

Join for an energising session on simple yoga and breathing exercises followed by guided Meditation. Yoga will be conducted by Nandini & Meditation by certified Heartfulness trainer.

Day 3 Details

Face-to-Face Location: Consulate General of India 344 St Kilda Rd, Melbourne VIC 3004

Online via zoom, Please register for link

Join for an energising session on simple yoga and breathing exercises followed by guided Meditation. Yoga will be conducted by Neha & Meditation by certified Heartfulness trainer.

Yoga builds

CONFIDENCE

As we feel better through our Yoga for Self-Care, clarity develops, and we gain confidence to listen to our inner voice and intuition guiding our life through correct choices.

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except7 June, Tuesday

except6:30 AM AEST Morning

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David Mills, Centenary Yoga
Online via Zoom
Online sessions are interactive and recordings will be available in our YouTube channel.
Simple Yoga exercises, movements to sustain energy levels and maintain wellbeing.
except8 June, Wednesday

except6:30 AM AEST Morning

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Swami Jasraj Puri
Online via Zoom
Online sessions are interactive and recordings will be available in our YouTube channel.
Mindful breath morning. Start the day exploring prāṇāyāma techniques to feel clear, energised and focused.
except9 June, Thursday

except6:30 PM AEST Evening

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John Smith, Heartfulness
Online via Zoom
Online sessions are interactive and recordings will be available in our YouTube channel.
Simple Yoga exercises, movements to sustain energy levels and maintain wellbeing.
except12 June, Sunday

except8:30 AM AEST Morning

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Suresh Khatav, Spirit of India
Face to Face session in Sydney
Limited capacity (40) available for the Face to Face session. Please RSVP via the email we sent you.
Simple Yoga exercises, movements to sustain energy levels and maintain wellbeing.
Baulkham Hills Community Centre, Main Hall,
390 Windsor Road, Baulkham Hills NSW 2153

Yoga builds

TRUE WELLBEING

Our confidence develops and allows for contentment, compassion, clarity, and courage, contributing to a true wellbeing both within oneself and the environment around us.

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except14 June, Tuesday

except6:30 AM AEST Morning

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Alana Evans
Online via Zoom
Online sessions are interactive and recordings will be available in our YouTube channel.
Vinyasa flow yoga – Sync the body and mind together through motion and breath.
except15 June, Wednesday

except6:30 PM AEST Evening

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Katie Brown
Online via Zoom
Online sessions are interactive and recordings will be available in our YouTube channel.
Simple Yoga exercises, movements to sustain energy levels and maintain wellbeing.
except16 June, Thursday

except6:30 AM AEST Morning

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Sudhir Mooray
Online via Zoom
Online sessions are interactive and recordings will be available in our YouTube channel.
Simple Yoga exercises, movements to sustain energy levels and maintain wellbeing.
except19 June, Sunday

except8:30 AM AEST Morning

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Heartfulness Institute
Online via Zoom
Face to Face session in
Brisbane
Limited capacity (50) available for the Face to Face session. Please RSVP via the email we sent you.
Simple Yoga exercises, movements to sustain energy levels and maintain wellbeing.
Brisbane Montessori School,
12 Mactier St, Fig Tree Pocket QLD 4069

Let’s celebrate

YOGA DAY

Yoga is not just about exercise; It’s a way of life. The practice of Yoga creates harmony within us, and harmony within leads to harmony around us.

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except21 June, Tuesday

except6:30 AM AEST Morning

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Deepali Nikhil,
Heartfulness Yoga
Online via Zoom
Online sessions are interactive and recordings will be available in our YouTube channel.
Simple Yoga exercises, movements to sustain energy levels and maintain wellbeing.
except21 June, Tuesday

except6:30 PM AEST Evening

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Yoga experts and Heartfulness Team
Online via Zoom
Session will run for about 60 minutes to the theme “Let’s celebrate Yoga”
Eminent speakers will present about benefits of Yoga followed by panel discussion on Yoga promotes true wellbeing by expert Yoga trainers and will conclude with Heartfulness meditation practice.

What to bring for the sessions?

Online sessions

  • Register for the session
  • Yoga mat
  • Bottle of water
  • Device – Laptop/iPads
  • Email from us contains the zoom link to join the session
  • Feel free to ask any question about the practice with Yoga and Meditation trainer

    • Face to face sessions

  • Capacity is limited, so RSVP for the session – email will be sent to registered participants
  • Reach the venue 15 minutes prior to the session start time
  • Yoga Mat
  • Bottle of water
  • Feel free to ask any question about the practice with Yoga and Meditation trainer

    • Resources

    Sleep and good mental health
    Dr. Damon Ashworth

    Sleep difficulties are a feature of nearly every mental health problem, including depression…

    The power of gratitude
    Ravi Ivaturi

    I observes the effect of gratitude on his own reactions and behavior and realizes its importance in day-to-day life

    Sleep
    Kamlesh Patel

    Deep sleep is an unconscious state with no content. In deep sleep, our brainwave frequencies slow down…

    Yogic Psychology
    Daaji

    Daaji explores Yogic Psychology in the light of modern-day science and psychology, and shares some simple yogic practices and approaches that support mental health and joyful living.

    Vrittis
    Daaji

    The five vrittis are the types of thought patterns or tendencies that are the energy patterns we create in the field of our consciousness

    READ MORE >

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