Create balance and a peaceful lifestyle.
Reduction in insomnia severity
quicker time for onset of sleep
increase in sleep quality
increase in restfulness
fewer awakenings from sleep
Reduction in insomnia
quicker time for onset of sleep
increase in sleep quality
increase in restfulness
fewer awakenings
from sleep
reduction in emotional exhaustion
reduction in depersonalization or cynicism
increase in personal accomplishment scores
reduction in emotional exhaustion
reduction in depersonalization or cynicism
increase in personal accomplishment scores
reduction in stress
increase in mental well-being score
reduction in loneliness
reduction in stress
increase in mental well-being score
reduction in loneliness
