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Practise yoga postures, movements, breathing exercises, and meditation.
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WHY YOGA?

Yoga is much more than exercise! It is a complete science that helps you handle life with confidence, peace of mind, clarity and happiness. We are here to help you discover yoga through practice and personal experience. The simple exercises can be practiced by every body and every age.

Yoga works deep, revitalizing organs and systems in the body. It works in harmony with your individual nature to help your mind and body grow stronger. You will find balance. Yoga is available to all through our international platform at no cost.

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Why Heartfulness Yoga?

We have a meditative approach to yoga that will allow you to explore the physical, mental, emotional and spiritual all at once. Heartfulness Yoga brings you the full spectrum by creating a seamless and balanced flow between movements, breathing exercises and meditation in every class.

At the heart of our practice is yogic Transmission, which is designed to carry you deeper into your journey.

Our team is international, highly qualified, and passionate. We all practice Heartfulness Meditation and are delighted to support you in your journey to health and wellness.

The Heartfulness Yoga School is registered with Yoga Alliance International as RYS200 and RYS300, and offers multiple courses with these accreditations.

Heartfulness is part of the Governing Council of the Indian Yoga Association and provides extensive facilities for yoga research.

Yoga Tailored for Me

No matter what stage you are at, we have online and in-person yoga programs for all levels, from beginners to professional yoga teachers’ training.

Try our programs at www.youtube.com/yoga4unity.

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