Balance

Create balance and a peaceful lifestyle.

Relax Video

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Meditate Video

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Lifestyle Video

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Ocean Of Peace Video

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Results of research studies on
Heartfulness show

Results of research studies on Heartfulness show

50%

Reduction in insomnia severity

30%

quicker time for onset of sleep

20%

increase in sleep quality

15%

increase in restfulness

13%

fewer awakenings from sleep

50%

Reduction in insomnia

30%

quicker time for onset of sleep

20%

increase in sleep quality

15%

increase in restfulness

13%

fewer awakenings
from sleep

Heartfulness Studies Results
Burnout

33%

reduction in emotional exhaustion

33%

reduction in depersonalization or cynicism

5%

increase in personal accomplishment scores

33%

reduction in emotional exhaustion

33%

reduction in depersonalization or cynicism

5%

increase in personal accomplishment scores

Heartfulness Studies Results
Mental Well-being & Loneliness

Heartfulness Studies Results Mental Well-being & Loneliness

33%

reduction in stress

17%

increase in mental well-being score

18%

reduction in loneliness

33%

reduction in stress

17%

increase in mental well-being score

18%

reduction in loneliness