PEACE

Relax, let go of stress, remove negative emotions and troubling thoughts,
learn how to bounce back.

PEACE

Relax, let go of stress, remove negative emotions and troubling thoughts, learn how to bounce back.

Relax Video

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Sleep Video

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Heartfulness Studies Results
Sleep

50%

Reduction in insomnia severity

30%

quicker time for onset of sleep

20%

increase in sleep quality

15%

increase in restfulness

13%

fewer awakenings from sleep

Digital Detox Video

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Breathe Video

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Heartfulness Studies Results
Burnout

33%

reduction in emotional exhaustion

33%

reduction in depersonalization or cynicism

5%

increase in personal accomplishment scores

Heartfulness Studies Results
Mental Well-being & Loneliness

33%

reduction in stress

17%

increase in mental well-being score

18%

reduction in loneliness