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WELLNESS @ WORK

To develop contentment, calm, compassion, courage and clarity for effective leadership, collaboration, and teamwork.

Corporate Connect- Heartfulness Meditation Sydney Brisbane Melbourne Perth

PROFESSIONAL PROGRAMS

Join our professional workshops to learn simple methods for whole person wellness. They will help you achieve:

  • More focus and commitment
  • Emotional resilience: reduced symptoms of stress,  anxiety and burnout
  • Increased capacity for wise choices and empathetic leadership
  • Teams that are better integrated and more effective
  • A happier, healthier work environment

POSITIVE WORDS

The Australian Red Cross has been working with The Heartfulness Institute who have provided our staff nationwide with engaging well-being and self-care sessions through varied, specialised guest speakers.

They have delivered friendly and professional service focused on meeting our needs as an organisation, frequently following up to ensure continuous improvement and extending themselves over and beyond.

The Heartfulness Institute has proven themselves to be a caring and compassionate not for profit and Australian Red Cross are grateful for their ongoing commitment and support.

-Lyndsey Kavalsky
Virtual Learning and Induction Coach
Australian Red Cross

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SIMPLE & PRACTICAL WORKSHOPS

Stress Management - Learn to Relax

  • Relaxation and Meditation introductory
    session, typically 30-50 minutes
  • Kick-off team meetings
  • Thought starter for wellness programs
  • Phone, video and in-person sessions
  • Learn about the science of
    stress and relaxation
  • Relaxation and Meditation introductory session, typically 30-50 minutes
  • Kick-off team meetings
  • Thought starter for wellness programs
  • Phone, video and in-person sessions
  • Learn about the science of stress and relaxation

Collaboration
& Teamwork

  • Experience multi-week workshops
    with group meditation
  • Learn deeper meditation and awareness
    techniques and tips
  • Weekly guidance and support
  • Phone, video and in-person sessions
  • Experience multi-week workshops with group meditation
  • Learn deeper meditation and awareness techniques and tips
  • Weekly guidance and support
  • Phone, video and in-person sessions

Effective Leadership

  • Dive deeper over an extended period
    of time and experience the sustained
    benefits of meditation
  • Retreats and weekend seminars available,
    both in-person and online, with
    experts in corporate leadership.
  • Rotate with refresher workshops to expose
    meditation to new associates and to further
    review meditation techniques
  • Phone, video and in-person sessions
  • Relaxation and Meditation introductory session, typically 30-50 minutes
  • Kick-off team meetings
  • Thought starter for wellness programs
  • Phone, video and in-person sessions
  • Learn about the science of stress and relaxation

Self-care & Self-confidence @ Work

  • Dive deeper over an extended period
    of time and experience the sustained
    benefits of meditation
  • Rotate with refresher workshops to expose
    meditation to new associates and to further
    review meditation techniques
  • Phone, video and in-person sessions
  • Experience multi-week workshops with group meditation
  • Learn deeper meditation and awareness techniques and tips
  • Weekly guidance and support
  • Phone, video and in-person sessions

ONLINE COURSES COMING SOON

We acknowledge the Aboriginal and Torres Strait Islander 
Traditional Custodians of the land on which we live, learn and work.
We show our respect to Elders past, present and emerging.
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Heartfulness Centre
Suite 5, 26 Hammond Road
Cockburn Central, WA, 6164
Call Us: 1300 010 546

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