A DYNAMIC WAY FORWARD IS THROUGH THE HEART
Heartfulness Institute is a global non-profit organization with thousands of volunteer trainers who serve more than a million practitioners in over 130 countries. Heartfulness relaxation and meditation techniques are studied and proven to be effective in reducing stress and anxiety, improving sleep, enhancing emotional intelligence and exploring the heights and depths of human consciousness.
Our mission is to encourage self-development, stress management and an evolution of consciousness through a heart-centred lifestyle.
WHY MEDITATE?
Each and every one of us deserves clarity of mind and a peaceful existence. Heartfulness was created to optimise our conscious and emotional relationship with our environment, enabling us to stand strong within ourselves. Imagine your mind as a cloudy window that regularly needs to be cleansed, in order to let the light, radiate through. Picture the view of the world now, through your cleaned window. Isn’t it attractive now that light is allowed to shine through? This is the essence of Heartfulness meditation.
HEART - MIND TECHNIQUES
Your experiences will show the way.
1. RELAX
The art of relaxing is one that should be mastered. It reduces tension in all parts of your body and helps you stay balanced, despite your surroundings.
2. MEDITATION
With regular Heartfulness Meditation, your mind will become centred and shift to deeper levels of feeling, intuition and perception.
3. REJUVENATE
Be in a state of mental rejuvenation by removing stressful imprints and impressions that have been collected through the day.
4. INNER CONNECT
Through Heartfulness techniques, we are led to a state of inner-connection and strength. The mind is given the freedom to introspect, observe, inspire and create.
START YOUR JOURNEY
HEARTFULNESS LIBRARY
THE HEARTFULNESS WAY
Heart Based Meditations for Spiritual Transformation.
READ MORE
DESIGNING DESTINY
Heartfulness Practices to Find Your Purpose and Fulfill Your Potential.
READ MORE
WHERE TO START
Our team of certified trainers across Australia are here to help you find your way to inner peace. Whether it is experiencing meditation through an in-person session or connecting with a trainer remotely via our app, we can discuss your possibilities. Contact a trainer near you at your convenience.
