WHY MEDITATE?

The goal of Heartfulness meditation is to optimize our conscious and emotional relationship to reality – to stand stronger within ourselves. Think of your mind as a dirty window that regularly needs to be cleaned and plastered so that the sun can shine again. That is the essence of Heartfulness meditation. When you stay calm, you get easier by taking control, creating an overview and focusing on the problems.

BENEFITS OF MEDITATION

• Provides increased quality of life
• Increases your ability to concentrate
• Prevents stress reactions
• Improves your sleep quality
• Stimulates the immune system